Loving what you see in the mirror is not an overnight transformation. It’s a continuous practice of choosing kindness over criticism, acceptance over judgment, and self-worth over the fleeting opinions of others.
When you begin to see your reflection through the lens of love and respect, you’re not just changing how you see yourself—you’re changing how you walk through the world. You’re radiating a badass confidence that comes from deep within.
Here are 3 practical ways to begin this self-defined journey to body positivity.
Flip the Script: Stand in front of the mirror and say something kind to yourself. It might feel awkward at first, but powerful affirmations like "I am worthy," "My body is beautiful exactly as it is," or "I accept myself unconditionally" can shift your mindset over time.
Curate Your Feed: The images we consume daily heavily influence how we see ourselves. Unfollow accounts that promote unrealistic beauty standards or make you feel inadequate. Follow accounts that celebrate diversity, body positivity, and real, unfiltered life.
Ditch the Mean Girl Glance: Next time you pass a mirror, simply look, smile, and move on. No critique required.
The lines around your eyes tell a story of laughter and joy; the unique shape of your nose is simply yours. Your body, in all its forms, carries you through life, and helps you experience the world. Shifting the focus from how your body looks to what it does can be incredibly powerful. So, next time you catch your reflection, remember: the person staring back at you is a beautiful BADASS!